Do I need prior experience?
No – every level is welcome here. Our coaches adapt exercises and intensity individually to you. For the perfect start we recommend our Beginner Intro or a free trial session.
FAQ
Answers to the most common questions about training, trial sessions, and booking.
Topics at a glance
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How much does a trial session cost?
Your trial session is always free and without obligation. Simply sign up using the form and get to know RAEDBOX.
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What should I bring to training?
Workout clothes, clean training shoes, a water bottle – and a good mood. 😉 We take care of the rest.
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How do I book courses?
You can book courses and sessions conveniently online via our Eversports booking system directly in the schedule. If you have questions or want to start your first training with us, simply fill out the trial session form.
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How can you improve your endurance?
At RAEDBOX you do not build endurance through “more cardio” alone. We combine endurance, intervals, and strength training in a varied way – so you get fitter, last longer, and feel your progress.
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How often per week should I train?
For getting started, two sessions per week are ideal. If you have been training for a while, three to four sessions are fine. What matters most is staying consistent.
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What is functional training?
Functional fitness prepares you for training, sport, and everyday life. You train natural movements such as lifting, carrying, pulling, pushing, and jumping – improving strength, endurance, mobility, and coordination for a strong, resilient body in real life.
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Can I lose weight with functional training?
Yes – functional training can optimally support weight loss. With us you combine strength, endurance, and intense workouts. If you want to pursue your goal in a targeted way, we additionally support you with individual planning and lifestyle coaching.
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What matters most for building muscle?
Regular strength training, enough protein, and good recovery are the foundation. With us you train in a structured way and progress step by step – our coaches support you along the way.
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How important are recovery and rest days?
Recovery is just as much part of training as the workout itself. Enough sleep, breaks, and movement in everyday life help your body become stronger and more capable.
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What is the Beginner Intro?
The Beginner Intro is our recommendation for starting at RAEDBOX. Before the workout a coach takes about 15 minutes personally for you, shows you the most important movements, and explains everything for a safe start. Afterwards you go straight into the workout together.
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Do I have to commit long term?
Whether a 10-week course, 10-session pass, or 3-month membership – you decide what suits you. Training via Wellpass, MyClubs, or JÖ.SPORTPASS is also possible.
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Does my insurance contribute to my training?
Yes – if you are insured with SVS, you can use the Gesundheitshunderter subsidy. You can secure up to €100 towards your training at RAEDBOX. You submit the application directly with SVS.
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Is there parking?
Yes – parking spaces are available directly at RAEDBOX. We are also easy to reach without a car thanks to our proximity to the train station and public transport.
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Free trial session
Get to know RAEDBOX, our coaches, and the community – your first step toward more health and performance in Linz.