16.08.22

Skill 10′:
Pistols or HSPU’s
(or Work on your weakness)

OTM: 20′
odd: 3x Clusters 60/40kg (sc.: Thrusters)
even: 35” HollowRocks

13.08.22

Skill: for Quality 15′
sets of 5 Clean + Jerk 50/35kg
(or Snatch 40/30kg)
~60”-90”’ Break beetween sets

WOD: For Time:
75x Squats
50x Pull-ups (sc.: Banded, Jumping, Ring Rows)
20x Ring Dips (sc: Banded, Box)
50x Squats
35x Pull-ups
15x Ring Dips
25x Squats
20x Pull-ups
10x Ring Dips
[Cap 20′]

12.08.22

Strength/Skill:
(5’warm-up + find starting weight
Every 2′ for 5 Rounds:
8x Deadlift 100/70kg
[15′]

WOD: 3 Rounds:
1′ Burpees
1′ Thrusters 40/30kg
1′ Box Step-ups 60/50cm | DB: 1×50/35lbs
1′ Break, 15” Break beetween stations
[14′]