22.07.21

OTM 15′:
1) 16-20 lunges
2) 15-20 push ups
3) 15-20 jumping squats
4) 16-20 strict press (8-10 r/l) 45/25lb
5) 26-30 deadlifts (13-15 r/l) 45/25lb

WOD: Teams of 2 (on/off)
Buy In: 30 burpee box jump/step overs
For Time (1×50/35lb)
50 alt. snatches
40 box step overs
30 alt. burpee deadlift
20 overhead squats
10 alt. devil presses
20 overhead squats
30 alt. burpee deadlift
40 box step overs
50 alt. snatches
[CAP: 20′]

21.07.21

Strength/Skill 10′:
Snatches 42,5/30kg
– series of 5 reps
(or with Dumbbells – 1 rep = 1x l + r)

WoD: “ANNALENA
25x Alt. lunges (r+l =1 rep)
25x sNatches 42,5/30kg
500m ruN
25x Burpees over bAr
25x pulL-ups
25x OverhEad squats 42,5/30kg
100x double uNders (250x SU’s)
100x Air Squats
[Cap 25′]

20.07.21

EMOM 10′:
C2B-Hold 5secs (jede Runde +5 secs)
11X HRPUs (-1 rep) (*Clap, Sc.: Knees)

WOD: OTM 15′:
1: 3-5x Power Cleans / (sc.: 12-15x SDHPs 32/24kg)
2: 5-8 Pull-ups
3: 15-20x Sit-ups

  • Sally
    Olympic Sit-ups