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WoD: Teams of 2: you go – i go:A) AMRAP 6′, RX 1×50/35lbs– 6x alt DB-Devil Press– 6x DB Clean + Jerk 3/3– 6x alt OH-DB-Lunges 3 left-arm/3 right-arm2′ BreakB) AMRAP 6′– 6x Pull-ups– 6x T2B– 6x Burpees to Bar2′ BreakC) AMRAP 6′, RX @ 20/14lbs– 6x Wallballs– 6x Push-ups (*on MB)– 6x Russian Twists…

OTM 14′:odd: 2x alt. Waiters Walk 1×50/35lbseven: 8x (*Spiderman) Push-ups + 8x Jumping Squats AMRAP 12′:8x Pull-ups8x Burpees16x American KB-Swings 24/16kg

A) Strength/Skill:(4’warm-up + find weight)Every 2′ for 6 Rounds:5x OHS/F-Squats 50/35kg @ 2“ Bottomhold B) WoD: OTM 16′:1) 3x Manmakers 2×50/35lbs2) 45“ Plank3) 12-15x DB-Deadlifts 2×50/35lbs4) 12-15x T2B

Strength/Skill:Every 2′ for 4 Rounds:5x F-Squats 70/45[@ reprange 8 | 80%-85% of 1RM] A) EMOM: 7 min3x Clusters 60/40kg B) WOD: 3RFT:18x Plate Thrusters 15/10kg5x HSPU’s (*Strict, sc.: Head elevated, on Box)[Cap 7′]

Strength/Skill:Complex:Every 2′ for 4 Rounds:2x Strict Press 50/35kg6x Push Jerk 50/35kg WOD: for time:25x goblet squats 24/16kg25“ air squat hold15x goblet squat15“ air squat hold10x goblet squat10“ air squat hold15x goblet squat15“ air squat hold25x goblet squat25“ air squat hold[Cap 10′]

OTM 12′:1: 5x Thrusters 50/35kg2: 40“ ME Sit-ups WoD: “The Chief”, 5 Rounds:AMRAP 3′, 1′ Break beetween Rounds:9x SDHPs 32/24kg (*Adv.: 3x Power Cleans 60/40kg)6x Push-Ups9x Air Squats

WOD: Amrap 40′, Teams of 2 (on/off):80x Wallballs 20/14lbs80x Sit-ups80x Burpees80x MB-Cleans 20/14lbs8x Suitcase Carry 2×50/35lbs

WoD: AMRAP, 7 Rounds:3’on/1’off:21x Deadlift15x Hang Power Clean9x S2OMax Pull-ups (*C2B / MU’s)[Time: 28′ | RX@ 40/30kg]

Strength/Skill:Every 90“ for 7 Rounds, descending ladder:7x unbroken Squatcleans 50/35kg (-1)–> reps decrease – if possible increase weight WoD: OTM 16′:1) 10-15x GHD-Sit-ups (sc.: 15-20x Sit-ups)2) 8-10x Burpee DB-DL 2×50/35lbs3) 45-60“ Plank4) 8-10x Ring Dips (sc.: banded / Box)

for Quality 15′:10x DB F-Squats 2×50/35lbs(KBs RX 2×24/16kg)10x Strict Pull-ups10x Floorpress 2×50/35lbs10x HSPUs (Sc.: on Box, HRPUs)1′ Break WoD:21-18-15-12-9-6-3 reps, for time:– SDHPs 32/24kg– HRPU’s– DU’s[CAP 15′]