05.12.23

OTM 12′:
1) 3-4x Squatclean 60/40kg
^{(Beginner: 15x SDHPs 24/16kg)}
2) 90x SU’s / 20-45x DU’s

WoD: OTM 16′:
1) 8x slow Banded Skier Pull Down green/blue
2) 8x DB-Push-Press 2x 50/35lbs
3) ME Plank (weighted)
4) 15- 20x Squats (alt. Pistols)