17.10.23
For Quality 13′:
4 sets of Hand/-Headstand Hold
8x Chin-ups (*Adv.: slow)
12x Goblet Squats 24/16kg + 1“ Bottomhold
1′ Break
WoD: OTM 15′:
1) 30“: Deadhang
2) 5x Push-ups + 10x Sit-ups + 15x Jumping Jacks
3) 12x Deadlift 90/60kg
For Quality 13′:
4 sets of Hand/-Headstand Hold
8x Chin-ups (*Adv.: slow)
12x Goblet Squats 24/16kg + 1“ Bottomhold
1′ Break
WoD: OTM 15′:
1) 30“: Deadhang
2) 5x Push-ups + 10x Sit-ups + 15x Jumping Jacks
3) 12x Deadlift 90/60kg