28.02.23

for Quality 12′:
15x Shoulder ABC 2×1,25/2,25kg
^{(„A“/“V“ or „E“)}
10x DB-Clean 1×32,5kg/22,5kg 5/5
10x Band Pull Aparts Green/Blue
30-60“ Break

WoD: OTM 15′:
1) 5-10x HSPUs
2) 15x Wallballs 20/14lbs
3) 5-10x Pull-ups
^(*C2B)