20.02.23

OT2M for 3 Rounds (12′)
1) Practice Pull-ups/Mus
2) Practice Dus/Sus
^{(or work on your weakness Clean, HSPUs, T2B, Pistols, …)}

WoD: AMRAP, 40“on 20“off, 5 Rounds:
1) Pull-ups
^{(*Muscle-ups)}
2) Burpees
3) Wallballs 20/14lbs
^{(score: all reps)}