17.02.23

Von Roland | Februar 16, 2023

OTM 15′:
1) 40“ Pistols
^{(Sc.: practice Pistols, Jumping Squats)}
2) 4x Shuttle Sprint
^{(8-12x Burpees)}
3) 10x 1-Leg Romanian Deadlift 24/16kg (5/5)

WoD, AMRAP 18′:
20x alt. Pistols
^{(sc.: Jumping Squats / Squats)}
30x KB-Swings 24/16kg
40x DU’s (120x SU’s)