26.01.23

WoD: For time, Teams of 2 (on/off):
Buy-In:
50x Push-Ups (*HSPU’s)
50x Sit-Ups (*T2B)
50x Air Squats (*Pistols)

Then, EMOM for 24′ of:
100 meter Shuttle Run (4x to the End and back) ( (45x JJ’s / 45x DU’s – 90x SU’s) | Plank
Switch as needed.

Cash-Out:
50x Air Squats
50x Sit-Ups
50x Push-Ups
[Cap 40′]