05.01.23

OTM 8′:
1) 5x unbroken Thrusters 42,5/30kg
2) 20-45x DU’s / 90x SU’s

WOD: Deck of Cards – FRAN:
Teams of 2 (on/off):
Black Cards – Thrusters 42,5/30kg
Red Cards – Pull-ups
^{(values on Black/Red Cards determines the number of reps)}
Picture Card – 10x Burpees
^{(Ace/King/Queen, … )}
Joker – 500m Partnerrun
^{(one can run faster and continue with the cards before the other arrives)}
[Cap 25′, score: time or cards left]