20.12.22
OTM 15′:
1) 8-12x Floorpress 2×50/35lbs
2) 12-15x Ring Rows
3) 8-12x Strict Press 40/30kg
OTM 16: 45“on/15“off
1) Ring Leg Extensions
2) alt. DB-Snatches 50/35lbs
3) Box-Jumps 60/50cm
4) Handstand-Hold (sc.: Headstand, Box, Plank)
OTM 15′:
1) 8-12x Floorpress 2×50/35lbs
2) 12-15x Ring Rows
3) 8-12x Strict Press 40/30kg
OTM 16: 45“on/15“off
1) Ring Leg Extensions
2) alt. DB-Snatches 50/35lbs
3) Box-Jumps 60/50cm
4) Handstand-Hold (sc.: Headstand, Box, Plank)