14.12.22

OTM 10′:
1: 1x Hang Clean + 2x F-Squats 60/40kg
2: 45“ Dead Hang on Bar (*+1x Pull-up)

WOD (two part workout):
A)
3 RFT:
8x alt. Front Rack Lunges 50/35kg
8x Burpees
8x Front Rack Lunges 50/35kg
8x Burpees
8x Pull-ups (* Bar Muscle-ups)
[Cap 12′]

B)
^{Once the 3 rounds are completed or 12′ went by, use the remaining time to find max weight of the following complex:}
1x Hang Clean
2x Front Squats
^{(3 successful unbroken reps).}
[Cap 16′, for A and B]