13.12.22

OTM 15′, RX@ 20/15kg
1) 5-8x Behind the Neck Press
^(Snatchgrip)
2) 5-8x Overhead-Squats
3) 5-8x Snatch Balance
4) Practice: Tall-Snatch
^{(Start: Hip, pull-the Ellbows up + Pull- yourself under fast)}
5) Practice: Hang-Squatsnatch
^{(*Snatch from the Floor)}

WoD: OTM 12′:
1) 10-14x alt. DB-Snatches 50/35lbs
^{(* 4-5x Barbell Snatches 50/35kg)}
2) 15-20x HollowRocks