07.12.22

OTM 8′:
1) 10x alt. DB-Snatches 50/35lbs
(KB: 24/16kg)
2) 15-20x Hollow Rocks

WoD: AMRAP: Teams of 2, „Roll the Dice“
^{Roll two dices for the repetitions, roll them again for the exercise.}
You go – i go:
2: Choose an existing Exercise
3: Shoulder 2 Overhead 40/30kg
4: Mountain Climber
5: F-Squat 40/30kg
6: V-up
7: Burpees
8: Power Clean 40/30kg
9: Pull-ups
10: HRPU’s (*HSPU’s)
11: T2B
12: Choose an existing Exercise
(score = all reps)
[Cap 24′]