02.12.22

Strength: DL
(5′ warm-up+find starting weight)
Every 2,5′ for 5 Rounds:
5-5-5-3-3
[17,5′]

WoD: Tabata 8x 20“on/10“off
#1) Wallballs 20/14lbs
(short Break)
#2) Jumping Lunges
(short Break)
#3) HSPU’s (sc.: on Box, HRPUs)