22.11.22
OTM 15′:
1) Tempo Pull-ups @21×1
2) 15x Wallballs 20/14lbs
3) 15x V-ups
(5′ warm-up, find starting weight)
WOD: Strength
B- or F-Squats
3 – 3 – 3 – 3 – 3
–> establish your 3(-5) RM
(score: 3(-5) RM)
[15′]
OTM 15′:
1) Tempo Pull-ups @21×1
2) 15x Wallballs 20/14lbs
3) 15x V-ups
(5′ warm-up, find starting weight)
WOD: Strength
B- or F-Squats
3 – 3 – 3 – 3 – 3
–> establish your 3(-5) RM
(score: 3(-5) RM)
[15′]