19.11.22

Von Roland | November 18, 2022

OTM 12′
1) 8-12x Box-Jumps 60/50cm
2) 8-12x Landmine Twists 35/25kg
3) 8-12x Leg Raises (*Adv.: +Toe Touches)

WoD:
Jumping Haymaker:
4 sets on a 3:30 running clock:
^{(Caps: 3:30 | 7:00 | 10:30 | 14:00)}
120x SU’s / 60x DU’s
10x Burpees over Bar
4x Thrusters 60/40kg (+1)
^{(original: 70/47,5kg)}
Rest for the remaining time
[score: total time]