18.11.22

For Quality 8′:
Practice Hang Power Clean (sets of 7 reps)

WoD: „Prototype“
For time:
Buy in: 500m Run (or 150x JJs)
4 Rounds:
21x Push-ups
14x F-Rack Lunges 50/35kg
7x Hang Power Clean 50/35kg
Cashout: 1000m Run (or 300x JJs)
[Cap 22′]