15.11.22

Legs: AMRAP 15′: „CHAD15“
DB-Box Step-ups 20lbs/15lbs | 50cm
^{(nur zur Info 🙂
original: „CHAD“ For time:
1000x Box Step-ups
/w a 45lbs/35lbs Backpack | 50cm )}

WoD: OTM 15′, 45“on/15“off:
1) 5x T2B + 5x Pull-ups (*Adv.: 5x Kipping PU into T2B)
2) 4-5x Ladder Drill (Icky Shuffle or Hop in-out)
3) 15x Sit-ups