12.11.22

Complex, Strict Press:
Every 2′ for 4 Rounds:
#1: 15x 30/20kg
#2: 10x 40/25kg
#3: 7x 50/30kg
#4: 3-5x 60/40kg
–> get heavy

WoD:
5 Rounds:
OT4M:
always 20x Burpees +
#1 20x HRPU’s (*Adv.: 10-20x HSPUs)
#2 20x 1-Leg Romanian DL 55/35lbs (24/16kg)
#3 20x KB-Swings 32/24kg
#4 20x DB-Snatches 55/35lbs
#5 ME DU’s (Sc.: SU’s)
(score: DU’s / SU’s/3)