11.11.22

Von Roland | November 10, 2022

OTM 12′:
(5′ warm-up + find starting weight)
1) 5x Barbell Snatch 40/30kg
(sc.: 10x alt. DB-Snatches 50/35lbs)
2) 10x Box-Jumps 60/50cm
3) 15x HollowRocks

WoD: Tabata 8x 20“on/10“off:
#1: first 4 sets: drop set: pull ups / second 4 sets: ring rows
^{(start strict, continue kipping if necessary (sc.: Jumping))}
^{try to work the whole 20s}
#2: alternate exercises:
– Burpees
– Thrusters 40/30kg
#3: alternate exercises:
– T2B
– KB-Swings 32/24kg