10.11.22

Von Roland | November 9, 2022

Skill/Strength 8′:
– Handstand
– Headstand
– DB|KB Strict Press 2×35/25lbs|16/12kg

WoD:
Teams of 2 (on/off- Teams of two people can choose how to split the work.)
6′ AMRAP on each station, no break beetween AMRAPs
#1) 20x Wall Balls 20/14lbs, 20x DU, 2x Wall Walks
#2) 3x Burpees, 3x Push Up, 3x Squats
#3) 10 Cal Row, 20x Sit Ups, 40x Jumping Jacks
#4) 24x DB-Lunges 2×45/25lbs, 12x DB-Push Press 2×45/25lbs, 12x Box Jumps 60/50cm
#5) 5x Pull Ups, 10x Push Ups, 15x Squats
[no score, just survive 🙂 | 30′]

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