08.11.22
For Quality 12′:
8x Push-Press 40/30kg
8x (*Deck) Squats 20/15kg
16x Sit-ups (*Strict)
WoD: OTM 15′, 40“on/20“off:
1) alt. Lunges (*Jumping)
2) Strict Pull-ups (*Commando)
3) alt. DB-Snatches 50/35lbs
For Quality 12′:
8x Push-Press 40/30kg
8x (*Deck) Squats 20/15kg
16x Sit-ups (*Strict)
WoD: OTM 15′, 40“on/20“off:
1) alt. Lunges (*Jumping)
2) Strict Pull-ups (*Commando)
3) alt. DB-Snatches 50/35lbs