31.10.22

Von Roland | Oktober 29, 2022

For Quality 15′:
PART A) 7,5′
Pull-up Progression (*Muscle-up Progression)

PART B) 7,5′
20x Sit-ups
20x KB-Swings 24/16kg
20x Wallballs
(short Break 30-60“)

WOD:
“Air Force” RX@40/30kg
EMOM: 4x Burpees
20x Thrusters
20x Barbell-SDHPs
20x Push Jerks
20x OH Squats
20x Front Squats
[Cap 16′]