24.10.22

3 Rounds: 40“on/20“off
1) alt. Lunges
2) K2E
3) Box jumps 60/50cm
4) Burpees
5) V-ups

Complex:
^{(3′ warm-up + find weight)}
Every 90“ for 3 Rounds:
5x Strict Press 40/30kg
3x Push-Press 40/30kg

WoD: „Grace“, for time:
^{(5′ find your starting weight)}
30x Clean + Jerk 60/40kg
[Cap 10′]