20.10.22

OTM 15′, 40“on/20“off:
1) Ring Dips
^{(sc.: band assisted: green/blue, on Box)}
2) Hip Thrusters on MB
3) Hollow

WOD: For Time, Teams of 2:
500m MB-Partner Run
60x MB-Partner Sit-ups 20/14lbs
50x Burpees
^{(partners alternate reps)}
40x Wall Balls
^{( 1 throws 1 catches)}
30x Russian Twists
20x T2B/K2E
^{(partners alternate reps)}
10x Partner Clap Push Ups
[Cap 15′]