18.10.22

WoD: OTM 12′:
1) 10x Floorpress 50/35lbs + 10x Push-ups
2) 5x Strict Pull-ups + 5x Slow Leg Raises
3) 30“Goblet Squat Hold + 10x Squats (*Adv.: Jumping Squats)

WoD: OTM 15′:
1) 3x Complex:
1x Row + 1x Clean + 1x Thruster
RX @2×24/16kg (2×50/35lbs)
2) 40“ Beetle
3) 8-12x Box Jumps 60/50cm