17.10.22
Strength:
(5′ warm-up + find starting weight)
Every 90“ for 5 Rounds:
5x F-Squats 70/45kg @ 3“down
EMOM for 5′:
5x behind the neck thrusters 20/15kg
10x push ups
WOD: OTM 12′:
1) AMRAP of Wallballs 20/14lbs
2) 15x Sit-ups
Strength:
(5′ warm-up + find starting weight)
Every 90“ for 5 Rounds:
5x F-Squats 70/45kg @ 3“down
EMOM for 5′:
5x behind the neck thrusters 20/15kg
10x push ups
WOD: OTM 12′:
1) AMRAP of Wallballs 20/14lbs
2) 15x Sit-ups