15.10.22

Von Roland | Oktober 14, 2022

Complex, for Quality 12′:
8x alt. Lunges 2×50/35lbs (KB 2x 24/16kg)
8x Pull-ups
15x Sit-ups
(short break: 30sec-1min)

Amrap 12′:
(5′ to warm up and find starting weight)
30x Push-ups
20x Thrusters 40/30kg
20x Burpees
15x Thrusters 40/30kg
15x Burpees
10x Thrusters 40/30kg
10x Burpees
ME Push-ups til the Timecap.