14.10.22

Von Roland | Oktober 13, 2022

Every 2′ for 6 rds: @50/35kg
3x Low Hang Power Clean
3x Mid Hang Power Clean
3x High Hang Power Clean

OTM 15′:
1: 5-10x Strict Pull-ups
2: 20x Air Squats (*10-14x Pistols/Candlesticks)
3: 6x weighted slow Good Morgings 35/25kg