08.10.22
Strength, for Quality:
sets of 5 reps S2O 60/40kg
(10′)
WoD:
Amrap 2 rounds:
1,5′ HRPUs
1,5′ Sit-ups
1,5′ Row for cal (or Burpees)
1,5′ KB-Swings 24/16kg
1,5′ T2B
1,5′ Break
10“ Break beetween exercises
[20′]
Strength, for Quality:
sets of 5 reps S2O 60/40kg
(10′)
WoD:
Amrap 2 rounds:
1,5′ HRPUs
1,5′ Sit-ups
1,5′ Row for cal (or Burpees)
1,5′ KB-Swings 24/16kg
1,5′ T2B
1,5′ Break
10“ Break beetween exercises
[20′]