28.09.22 Von Roland | September 27, 2022 OTM 12′:1) 10x Hip-Thrusters on MB /w DB 50/35lbs2) 10x 1-Hand DB-Thursters 50/35lbs 5/53) 10-15x Push-ups (‚on MB / ** HSPU’s) WoD:E3MOM til Death for 15′ (5 Rounds),Ladder +1/+3:2 Rounds of:6x Squatclean 50/35kg(+1)6x T2B (+3) Gepostet in Uncategorized