24.09.22

Von Roland | September 23, 2022

OTM 15′; 45“on/15“off:
1) Shoulder ABC „A“ or „V“ 2×2,5/1,25kg
2) DB-Clean + Jerk 2×50/35lbs
3) Hollow

WoD: Amrap 16′
16x Burpees over KB
16x Goblet Squats 24/16kg
16x Push ups on KB (sc.: without KB)
16x SDHP 24/16kg
16x Russian KB-Swing 24/16kg
16x KB-Push Press (8 each side) 24/16kg