19.09.22

Von Roland | September 17, 2022

for Quality 14′, CORE:
10x Strict T2B (sc.: K2E, K2C)
10x 3-way-Sit-ups
20x HollowRocks
60“ Break

WoD: For Time:
10x Burpees over the Bar
8x Clean & Jerk
10x Burpees over the Bar
8x Push-Press
10x Burpees over the Bar
8x Front-Squat
10x Burpees over the Bar
8x Clean
10x Burpees over the Bar
8x Deadlift
10x Burpees over the Bar
(RX @60/40kg, Cap 15′)