15.09.22

For Quality, 4 Rounds (12′):
#1) 2′ KB-Snatches 24/16kg (DB-Snatches)
#2) 1′ ME HollowRocks

WoD: AMRAP;
Teams of 2: on/run –> on/off.
#1) 4′ Chin-ups
#2) 4′ Thrusters 40/30kg
#3) 4′ Ring-Dips
#4) 4′ Burpees over Bar
one has to run 500m while the other works, after the run its on/off