10.09.22

OTM 12′:
odd: 5x Hang Power Clean 60/40kg / 15x SDHPs 32/24kg
even: 5-10x Strict Pull-ups

WoD: AMRAP, 5 rds, 40“on/20“off:
1: Sit-ups
2: Wallballs 20/14lbs
3: Renegade Rows 50/35lbs