08.09.22

For Quality 12′:
sets of 3-5x Overhead-Squats 50/35kg
^{(sc.: F-Squats)}
1-2′ Break beetween heavy sets

WoD: Teams of 2,
^{each Teammate stays on one of the two exercises – you can switch anytime.}
A) AMRAP 4′
Wallballs 20/14lbs – Burpees
^{90“ Break}
B) AMRAP 4′
alt. Snatches 50/35lbs – Goblet Squats 32/24kg
^{90“ Break}
C) AMRAP 4′
Lunges 20/14lbs – KB-Swings 32/24kg
^{(score: all reps of both Teammates)}