03.09.22

Skill 10′: Jerk/Split Jerk:
sets of 3-5 reps
or
Tall Jerks 20/15kg
1st rep @Forehead
2nd rep @Nose
3rd rep @ Chin

WoD: OTM 30′:
1) 50x DU’s / 100x SU’S
2) 1 Rounds of Cindy
^{Cindy = 5x Pull-ups + 10x Push-ups + 15x Squats}