26.08.22

Part#1:
A) EMOM for 7′:
3-4x Hang-Squat Clean 60/40kg
(sc.: 5x F-Squats 60/40kg)
B) EMOM for 7′:
8x Pull-ups

Part#2:
WOD: A) AMRAP 6′
12x Wallballs 20/14lbs
12x V-ups
2′ Break
B) AMRAP 6′
12x Push-ups
12x KB-Swings 24/16kg