25.08.22

OTM 4 Rounds, 45“on/15“off:
1) HRPU’s
2) Box-Jumps 60/50cm
3) SU’s/DU’s

WoD: „DECK of CARDS“:
for time: Teams of 2 (on/off):
^{Using a Deck of 52 Cards, each suit represents a movement and each number represents the reps. (Face Cards = 10 reps, Ace = 11 reps)}

Choose Option 1 (Cardio):
♥ = Burpees
♠ = Wallballs 20/14lbs
♦ = Kettlebell-Swings 24/16kg
♣ = V-ups
Joker = 0 reps, next reps x2
(Cap 20′)

or Option 2 (Strength):
♥ = Burpees
♠ = F-Squats 50/35kg
♦ = Strict Pull-ups
♣ = Floorpress 45/25lbs
Joker = 0 reps, next reps x2
(Cap 20′)