17.08.22

Von Roland | August 16, 2022

Pyramid Complex:
F-Squat (3′ to warm-up)
Every 2,5′ for 5 Sets:
1: 15x reps easy (1) 50/35kg
2: 10x reps medium (2) 70/50kg
3: 5x reps MAX 90/65kg
4: 10x reps (2) 70/50kg
5: 15x reps (1) 50/35kg

WOD: Tabata: 8×20“on/10“off:
1) Floorpress 2×50/35lbs
(short Break)
2) SDHPs 32/24kg
(short Break)
3) T2B