19.08.22
Every 1,5′ for 3 Rounds:
1) 6-8x Strict Press 40/30kg
2) 8-10x Single-Arm Dumbbell Row 50/35lbs (each arm)
3) 60“ Plank
WoD:
AMRAP, 5 Rounds (15′):
30“ HRPUs + 30“ Rest
60“ Kettlebell Swings 24/16kg + 30“ Rest
Every 1,5′ for 3 Rounds:
1) 6-8x Strict Press 40/30kg
2) 8-10x Single-Arm Dumbbell Row 50/35lbs (each arm)
3) 60“ Plank
WoD:
AMRAP, 5 Rounds (15′):
30“ HRPUs + 30“ Rest
60“ Kettlebell Swings 24/16kg + 30“ Rest