18.08.22

OTM 9′, 40“on/20“off:
1) Deadhang
2) Hip Thrusters on MB /w DB 1x 50/35lbs
3) Handstandhold/Headstandhold (on Box/High-Plank)

WoD: AMRAP 20′, Teams of 2:
^{one Teammate always has to Run 500m, partners alternate.
Between the Running, interrupt the AMRAP for 10 synchronised Burpees.}
20x 1-hand DB-Hang-Clean+Jerk 50/35lbs (10/10)
20x V-ups
20x Wallballs 20/14lbs
20x Push-ups