22.08.22

Von Roland | August 20, 2022

For Quality 12′:
10x DB-Snatches 50/35lbs (KB 20/16kg)
10x DB-Lunges 50/35lbs
30“ Half way down Push-up Hold
30“ Goblet Squat Hold 50/35lbs
30“ Break

AMRAP 16′:
10x Push-ups
20x DB-Snatches 50/35lbs
30x Squats

Finisher: High-Low Plank
/w Song: „Everybody get up“