08.08.22

A) Every 3,5′, 4 rounds [14′]:
(5′ warm-up+find weight)
7 sets of the following sequence, weight never stays on the Ground.

• Power Clean (Touch and Go)
• Front Squat
• Push Press
• Back Squat
• Behind Neck Push Press

B) WOD:
AMRAP, 4 Rounds, 40“on/20“off:
1) Wallballs 20/14lbs
2) T2B
3) Burpees