30.07.22

Von Roland | Juli 29, 2022

Strength/Skill:
(5′ warm-up+ find starting weight)
Every 2,5′ for 5 Rounds:
#1) 10x Squat Cleans
#2) 8x Squat Cleans
#3) 6x Squat Cleans
#4) 4x Squat Cleans
#5) 2x Squat Cleans

Starting weight 50/35kg –> go heavy

WoD: 5 RFT:
5x Devil Presses 2×50/35lbs
10x Burpees
10x Push-ups
10x Tuck-ups
[Cap 15′]

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