29.07.22

Skill 10′:
– Handstand
– or Snatch
– or Work on your weakness

WoD: „DECK of CARDS“:
for time:
Teams of 2 (on/off):
(Face Cards = 10 reps, Ace = 11 reps)
♥ = Burpees
♠ = Jumping Squats (*alt. Pistols)
♦ = G2O 20/15kg (*Clean+Jerk 40/30kg)
♣ = T2B
Joker = 0 reps, next reps x2
(Cap 20′)