26.07.22

Strength: F-Squats
(5′ warm-up + find starting weight)
E2MOM for 5 Rounds:
5x F-Squats

WoD:
A) EMOM 8′, 30“on/30“off:
ME Pull-ups (*Adv.: C2B)
2′ Break
B) EMOM 8′, 30“on/30“off:
ME American KB-Swings 24/16kg