23.07.22

OTM 10′:
(5′ warm-up find starting weight)
1) 3x Squat Cleans 60/40kg
2) 10x Burpees

WOD, for time:
500m Run
30x SDHPs 32/24kg
30x KB-Swings 32/24kg
30x Dips
30x Hang Power Cleans 35/25kg
1000m Run
[Cap 20′]